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Our Services

Guided Programming

SmartLifts Training App
  • Unlimited access to all our training programs
  • Demo video's and instructions for all technical exercises
  • Exclusive access to the SmartLifts community
  • A mobile app training log designed specifically for strength training
  • Get advanced tracking and training metrics
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INDIVIDUALIZED COACHING

Coaching Options Includes:
  • Online Coaching
    • Unlimited communication
    • Custom programming
    • Unlimited video analysis
    • Unlimited program adjustments
  • In-person Training Sessions
  • Remote Training Sessions
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WHY WORK WITH SMARTLIFTS?

PROVEN TRAINING METHODOLOGIES

Smartlifts utilizes RPE and prescribed load, along with a system to manage your fatigue and maintain your ability to improve week to week resulting in increased performance, mitigate injury accumulation, and maximize strength for scheduled tests or competitions.

SMARTLIFTS TRAINING APP

Being a member of the SmartLifts Training App gives you unlimited access to our of training programs. We have a wide variety of programs designed to help you reach your specific goals. Each program includes exercise demo videos and instructions that teach you proper lifting technique. Our training app is designed specifically for strength training so you will have all the tools to at your disposal to get stronger.

Being a member also gives you exclusive access to our SmartLifts community where you can ask questions, share progress and learn from the best.

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Individualized Training Plans

Our goal with our clients is to prepare the most effective training for you and your experience. Smartlifts creates training that fits you, not fitting you into the training.

Smartlifts focuses on the athletes response through data collection, technique cueing, and open ended communication to cultivate your optimal program. We use fatigue markers, peer back studies, past athlete successes, visual velocity measurements, tonnage metrics, mindfulness, and over a decade of practical, under the bar, experience to make you as strong and proficient as possible.

I want results as much as you do.

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OUR CUSTOMERS

Team Canada Master Women

2nd Place Overall

Brody Laybolt

CPU Provincial Champion

Danielle Martin

IPF Junior World Champion

Ron Delany

IPF Master World Champion

SUCCESS STORIES

Was seeing very slow progress with my bench. Went to shane for help. With his 12 week program, he built up my work capacity and weak points of my bench. Ended up adding 20kg to my maximum bench!

The online training is affordable, motivating, and driven with a plan in mind. Shane is very easy to understand via email, will answer any questions and emails you have no matter how ridiculous they are, or how often you.

Was seeing very slow progress with my bench. Went to shane for help. With his 12 week program, he built up my work capacity and weak points of my bench. Ended up adding 20kg to my maximum bench!

The online training is affordable, motivating, and driven with a plan in mind. Shane is very easy to understand via email, will answer any questions and emails you have no matter how ridiculous they are, or how often you.

Was seeing very slow progress with my bench. Went to shane for help. With his 12 week program, he built up my work capacity and weak points of my bench. Ended up adding 20kg to my maximum bench!

The online training is affordable, motivating, and driven with a plan in mind. Shane is very easy to understand via email, will answer any questions and emails you have no matter how ridiculous they are, or how often you.