Analyzing the Bench Press

April 21, 2025

Smartlifts
Personal Trainer

Analyzing the Bench Press

April 21, 2025

Interested in Learning Single Ply Equipped Powerlifting?

Learn to Master Equipped Powerlifting with Smartlift’s New Course!

September 12, 2021

A Case for the Token Medal

Early Success: A Case for Token Medals 🏆 After reading an article today about early success in sport and how that encourages the athlete to have a longer term vested interest in their sport had me reflect on the token medal in powerlifting. 🥇 A token medal means you were unopposed in your weight or […]

July 22, 2021
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