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A Case for the Token Medal

Early Success: A Case for Token Medals 🏆 After reading an article today about early success in sport and how that encourages the athlete to have a longer term vested interest in their sport had me reflect on the token medal in powerlifting. 🥇 A token medal means you were unopposed in your weight or […]

July 22, 2021

Analyzing the Bench Press

April 21, 2025

But He’s Stronger Than Me!

BUT HE’S STRONGER THAN ME! There is a perpetual under flow of debate in group chats, Reddit threads, @kingofthelifts Comment sections, and memes discussing the natty or not. When I started competing close to ten years ago there was a heavy bias on anyone deadlifting over 600lbs would be labeled a juicer or cheater. Because no […]

April 29, 2021

Analyzing the Bench Press

April 21, 2025

Interested in Learning Single Ply Equipped Powerlifting?

Learn to Master Equipped Powerlifting with Smartlift’s New Course!

September 12, 2021

A Case for the Token Medal

Early Success: A Case for Token Medals 🏆 After reading an article today about early success in sport and how that encourages the athlete to have a longer term vested interest in their sport had me reflect on the token medal in powerlifting. 🥇 A token medal means you were unopposed in your weight or […]

July 22, 2021
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